Competent Crew. Experience living on board and really get to know the boat. Virtually all the course are hands on. You are the crew - without you the sails won't go up and the boat won't be steered.
By the end of the course you should be able to steer, handle sails, keep a lookout, row a dinghy and assist in all the day to day duties on board. You should also have visited some interesting places and had an enjoyable holiday as a competent crew.